Back already
After weeks of silence I'm back already with a quick race report from the Sri Chinmoy 16km at the Bay this morning.A good fun hit-out and it was good to catch up with some old CRs and meet some new ones. I took it pretty easily at the start and was soon at the rear of the pack but that was fine as I was sticking to my designated pace. I settled into a good rhythm, tuned into the music on my ipod and felt pretty comfortable over the first 8 km.
I had a bit of flat spot between 10-12 km and my knee was niggling a bit but once I hit the last turn around I felt pretty good and made the run for home, overtaking a few people on the way back. Mr Lulu was waiting for me one km out, and he dragged me home with a last km at 5.55 pace so I must have had something left in the tank. According to Garth MkII we covered 16.2 kms in 1.40.15 at an average pace of 6.12/km. Very happy with that and I appear not to have broken anything although there are a few sore bits and pieces.
Mr lulu came 7th and took home a trophy.. show off!!
posted by Lulu @ 3:04 PM
3 Comments:
Hey Lulu
good job with that race. All things considered you must feel good about coming out of that as you did.
What's next?
You should come over this way more often!
I didn't even know Sri Chinmoy was on or I'd have gone down to cheer you on!
Is that you again?! How do I get any peace around here? ;)
Good race for yourself and Garth - 6:12 ks is excellent for that distance, as is the 5:55 last k. Well done!
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