Sunday Post
I'll try and make Sunday a regular posting day as it's the day I'm likely to have the most time.Since my last post I have managed to keep to my programme.
Tues: 5 km around the streets in the day
Weds: Spin class
Thurs: 4 km
Fri: Rest day
Sat: 40 mins + Crazy Abs Lady class
Sun: 12kms
Today's 12km was hard work, a long slow plod. I'm lacking in energy this week and it's been hard work to get going. Still it's done now :) I tried to keep my heart rate at a reasonable level which meant walking up some of the hills. Consequently, the average pace was pretty slow at 6.50/km and still my average heart rate was 161. It will be interesting to see how that changes over the nex few weeks as I get a bit fitter. I suspect it is a bit higher than it should be because I'm feeling a bit fatigued.
This week's programme is similar:
Mon: Gym with the Glute Torturer
Tues: Massage am and Spin pm
Weds: 40 mins
Thurs: 40 mins with 20 mins fartlek in the middle
Fri: Rest day
Sat: 40 mins + Crazy Abs Lady
Sun: 14kms- yikes!
posted by Lulu @ 12:41 PM
4 Comments:
wow - big weeks you have there. I need to start doing some cross training and back to do some core. Might go to the same class as you!
I struggled on the run this morning. I hadn't eaten much for dinner and got the dizzies at one point. Silly girl. Time to get a bit more serious again I think.
I have 2 hours next weekend. Want to meet up and I'll do 20 or 30 before hand? Wherever you would like to go - but prob need to go slowish... :) like I have any other speed!!!!
It took you a day to run 5km around the streets?! ;)
I still walk on hills occasionally if I'm after a low HR run. Good week there Lulu - well done on the 12k.
Woohoo! Well done on the 12k Lulu. Looking forward to catching up with you on Thursday!
I always find the running around the streets very funny, don't you?
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