Hooray!
There's life in the old girl yet! Feeling a lot more like my normal self today and so I decided to do my own hill surging circuit along my 2 beaches run.I did a gentle jog for a warm-up of 1km and then picked up the pace and tried to maintain it over the hills. Bronte Hill was hard work and I was glad to be back on the flat. I did my loop around Evans St to add some extra time and then did it again as a cool down loop.
Garth tells me we did 6.51km in 41.27 with an average pace of 6.21/km. That's quite a bit better than the last time Garth and I did the 2 beaches where the average pace was 6.35/km so the hill training must be paying off.
I've now set up an account with Motionbased to get some mapping information, which is very cool. Below is the map of the 2 beaches run!
posted by Lulu @ 10:33 AM
3 Comments:
Hey, go easy with the old girl comments!!! I'm older than you!! But glad to hear that your breathing problems may not be serious and also that you had a good run today. Its always good to have a good run - keeps you motivated!
Sounds like a great run Lulu. Glad to see that you are feeling better. J
You should be drinking real wine like chardonnay or cab sav to maintain good health. cheers
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