Slowly, slowly
We're getting there. Easy Tiger definitely hit the spot yesterday as I felt a lot better this morning. I walked for about 800 m, stretched and then took off through Queen's Park and the middle of Centennial and back home for a total of 5km running. I had one or two short walk breaks to see how things felt in between, which helped as well.Things felt a lot better with only the odd twinge here and there, so I'm encouraged things are going in the right direction. My hip is a little bit sore now but I'll fix that with the tennis ball later. I probably should have done slightly less but I'll have a couple of days off again now before I try again. I've another physio appointment tomorrow so we'll see what he says.
posted by Lulu @ 9:52 AM
11 Comments:
Looking very promising Lulu!
It just occurred to me the things we runners do just so we can run - the pain, the time, the money etc. And we wonder why 'the others' call us crazy :-)
good news lulu - rest up and hope the physio goes well!
Lulu - I just love your grit and determination. As I build up for Six Foot it's stories like yours that keep me inspired.
Ta mate ;-)
On the road again.....
Glad to hear it!!!
Good to hear you've knocked over a couple of runs in a row. Sounds positive Lulu.
It's good to read that a few more runs have occurred. Very Positive!
Nice to see you're back running again. Hope the body niggles allow you to keep it up.
Good news Lulu. Keep it going... ever so gradually.
:)
Good luck with the physio.
You say slow I say forward!
Those are good news, you are actually running again!
Good to hear things are coming along - patience is required!
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