A tentative 25 mins
I had to run today as Postman Pat delivered two new shiny pairs of Loco Xpressos for Mr Lulu and I. After yesterday's heat and storms this morning was a fantastic bright sparkly Sydney morning. I was a bit late leaving and so stuck to the coast path away from the traffic. Felt OK for a couple of Kms and then realised that in my excitement to hit the road I had left without having anything to drink. That might account for the slight headache developing. Fortunately I had reached Clovelly beach and so stopped at the drinks fountain and had a very long cool drink. Legs felt Ok but the cold has hit my chest and so my breathing was struggling on the hills going up to the cemetary so I walked for a bit and then ran again.Then I ran down to Bronte and up the gully before walking the steps and the last hill home. In total I ran for 25 mins with probably an extra 5-10 mins walking at the end.
It's a start anyway and I'll do something similar tomorrow although I'll stick to flat so I don't stress my breathing quite as much. Hopefully I'll be up for something a bit longer on Sunday.
posted by Lulu @ 12:16 PM
3 Comments:
Glad to hear that you are back on the road - and in your new shiny Loco's too :-)
New shoes make you go faster. Speaking of which, time for some retail therapy :-)
J.
Great stuff lulu that is a very quick turn around from being crook - well done!
Ooooo new shoes - the best excuse for a run :-)
Hope you feel ok over the weekend lulu (or is it Lulu?) Don't overtax yourself though.
So are the espresso's the neutral Loco shoes? We need some pics and a review soon I think :)
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