Back to the gym II
After doing nothing yesterday apart from meeting Don Juan, Jen-runs and Mr lulu for a coffee at the Lindt cafe I managed to get myself motivated to get up early and head to the gym.I was in a much better frame of mind for the gym today and did 65mins of cardio first. 45 mins on the elliptical runner, including 5 mins in reverse and then 20 mins on the bike.
I then did my weights programme and I'm starting to get back into weight training after a few years of not doing weights at all.
Chest press
Low row
Leg press
Leg extension
Shoulder press
Tricep pull downs
Assisted chin-up
Lunges
Felt pretty good afterwards and I'm definitely seeing some strength in my VMO and glute so I'm looking forward to a NY's day run.
posted by Lulu @ 5:08 PM
2 Comments:
Go the weights!
I'm glad to hear that all your strengthening exercises have paid of.
Enjoy your run on NYD; I know you will!
Wishing you and WTR all the very best for 2006 - it is going to be a fantastic year!!
Jxx
Happy anniversary for Wednesday!! By the way, did you have dessert?!
I must motivate myself to go to the gym tomorrow - hopefully it will be cooler there than it will be at home!
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