More cardio in the gym
A bit of a late night last night catching up with the news with an old friend who has arrived from England for a few weeks holidaying in Sydney. He's staying with us for most of the time and is training for a 16km race at the end of Jan so I'll have some company for my first run of the year in the morning!Today though I went to the gym and did 50 mins cardio. 25 mins on the bike and 25 on the elliptical runner. Feeling quite energetic and gradually increased the resistance on both to get a good workout. I was going to do a GRC class but it was full when I'd finished my cardio. Note to self: get class pass before doing cardio! I did a few stretches and a few ab exercises myself to make up for it.
posted by Lulu @ 12:38 PM
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