Aqua Satan ups the ante!
Off to see Aqua Satan this morning and I can announce that doing a 70 min session with him is as good a cure as any for a thick head, induced by a night out with the Evil Twin Sister. She was in good form and I soon had a beer in my hand when I arrived at her place. Shame I don't like beer but it was such a hot evening it seemed like an appropriate start and it was quite refreshing. I had to move on to wine then though.Anyhoo enough of the drinking, back to the exercise.
I did my normal warm up and strengthening and run warm up but then a tougher run section.
I did the build interval of 30 secs 45 secs, 1 min, 1.30 and back again which was 8 mins
Then a new little workout involving 24 reps of 20 secs med pace 10 secs sprint. Ever tried sprinting in water; you certainly feel it.
A couple of new bounding exercises which put several old dears in danger of toppling over in my wake and then I was able to stretch and collapse in the corner of the pool.
I think that's all I'll manage today.
posted by Lulu @ 2:44 PM
3 Comments:
Maybe you could get a job as standby wave generator at Wet'n'Wild on the GOld Coast.
More power to you lulu - I hate water ;-)
That sounds like a tough work out! I can just picture you in a funny little water cap and goggles!
I just realised that I have been slack and haven't visited your blog for a while, well a little over a week. It's good to hear that you have been continuing the water running, you have certainly stepped up the intensity and duration of the sessions.
How's the knee/ITB going? well I hope. Keep it up your doing well Lulu :)
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