Resting and eating
I decided to take a rest day today. By the end of yesterday both my left achilles and right knee were giving me grief and so I decided on taking a total rest day to see what happens. Things feel a lot better this evening so hopefully I'll make it through my programmed run tomorrow.Food:
B: Chocolate protein shake (with low fat soy milk, not ice cream DJ!)
MT: 3 corn crispbreads with cottage cheese
L: Chocolate protein shake. I was in a chocolate kind of mood today.
AT: peach with with low fat yog.
Pre dinner snack: 8 almonds
Dinner: Sherry and tomato braised chicken (1 thigh fillet)
I was feeling quite hungry today and it was an effort not to eat more (hence the almonds whilst I was cooking dinner) but I kept drinking herb tea instead. Seemed to do the trick, but I'd kill for a decent coffee!
posted by Lulu @ 7:51 PM
5 Comments:
That looks like a pretty tough diet emerging. I wouldn't last long on it.
The sherry would do me in, and it would all be over. They don't even use sherry at Guantanamo Bay.
diet smiet!Eat the same and exercise more!
I'm in a chocolate mood most days though I don't usually succumb...cos if I did I'd be huuuuuge! I'd kill for a decent coffee too and I haven't given it away. You're a much stronger woman than me Lulu!
Rest is just as important as a run early in a comeback. I get hungry every time I read your blog these days - this isn't a good thing!
I can't believe you're able to count the individual almonds that you snack on! My tally is normally recorded in handfuls :(
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