Working hard in the pool
Back to the pool this morning and it was a girls only session. Not sure what happened to Bill and my other old chaps but it was just the old gals this morning bobbing about this morning.The usual warm up, stretch and strengthening, followed by 25 mins water running.
Warm up 5 mins
Build intervals (8 mins)
Intervals with plyometric jumps and then arm exercises for 12 mins
Felt good afterwards and worked harder than I have for a few weeks.
Food today:
Before pool OJ
B: Orange Vanilla shake
MT: I've found these very nice Scuplt bars (Choc and apricot) which have low fat, some protein a some carbs, all for 180 cals. Very yummy
L:Orange Vanilla shake
AT: Peach and pot of yog.
D: will be pasta in tom sauce with sausage (1 lean pork sausage), green beans; Mr lulu will cook.. must be his turn by now :)
I was going to Pilates again today but was feeling bit tired this afternoon so am going home to catch up on some housework instead; I have guests coming this weekend;)
posted by Lulu @ 5:51 PM
3 Comments:
Steady as she goes Lulu.No injuries on your horizon that i can see (in my hallucination anyhow!)
Seriously though Running is very high impact and pool stuff isn't enough said.
Keep healthy R2B
Yes, you can't have a messy house with guests coming ;-)
So your main food is that vanilla orange shake should be delicious, I haven't seen that taste, is it orange juice you put instead of milk or water?
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