A week to go
A few days to catch up on as I've had a busy weekend.Friday was a 30 min easy run and for some reason after doing Wild Wally I decided to do some of the coast track. The hills were hard and my legs were feeling tired after WW so I was very glad it was only 30 mins, hardly easy.
Friday night was CR drinks and it was good to see everyone out and about and having fun. We made a strategic withdrawal at about 9.00 so I felt pretty good on Saturday morning.
An hour around the outside of the park on Saturday morning with a couple of fast kms in the middle to make it a tempo run. Quite humid and the hill home seemed hardwork after the fast kms!
I was glad Sunday was a nice easy hour around the park after a late night on Saturday night with a dinner party at chez lulu. That last glass of wine was probably a bad idea but so tempting when you don't have to drive anywhere. Running was delayed as Mr lulu and I tackled the bombsite which used to be the kitchen. Once order was restored it was back down to the park for a lap and a bit of the inside and then out the Clovelly Road gate and up the hill to home. By the time we went out it was pretty warm so good conditioning for warmer weather if it's warm next weekend.
So that's it for this week and now it's just a couple of SWEAT sessions, a massage on Thursday and an easy 30 mins on Friday before the race on Sunday.
posted by Lulu @ 4:24 PM
8 Comments:
9.00pm finish on Friday night? Sounds like you haven't been taking any tips from Jen_drinks at all!
You are starting to sound like a serious athlete - leaving a party at 9pm!
Enjoy your easy week Lulu. I'm sure you'll have a good race.
Glad you made up for the early withdrawal with an extra wine on Saturday night. I'm with you though, you gotta seize the moment when you don't have to drive!
Nice work lulu - you are going to do just fine at CC Half ;-)
I'm thinking 2.04....
yeah you are going to do great! i am yet to decide if I am going to try and keep up or make a strategic withdrawal at half way in order to trip you up at the finish... better not give away all my secrets... :)
good to see you again at drinks on friday - was a later night than you anticipated!! hurray! (and thanks again for the nice champagne :)
Hope your CC trip goes well and you enjoy every minute!
R2B
Take care of the legs this week LL. See you up there. :)
That must have been a tough task getting away so early on friday night!
Look forward to seeing WTR and yourself on the weekend :)
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