Lovely one!
Felt tired when I woke up and so delayed going out so I could have a cup of tea and wake up a bit more. Once I got going though I felt great. This run seemed to go really quickly, the pace seemed very easy and relaxed and even the hill on the way home seemed easy today. What a great feeling.I ran down to Centennial and did 2 laps of the inside track and then home. I like the inside track sometimes as I can just go onto cruise control and relax whereas the outside track is a bit rough in places and requires a bit more attention. A nice 11.6km in 1hr 16.
I'm hoping to speak to or see the super-pod as I'm having a few issues with my shoes. The newish Nikes are now giving me a blister and I feel as if they are over correcting and so I'm currently back in the trusty Loco's but I don't think they give enough support. I think I need something in between! Getting the shoes and orthotics combo right seems to be a fine art.
posted by Lulu @ 10:41 AM
5 Comments:
getting that combo right had me experimenting for over years until I found the right balance. are the orthotics in shoes that already provide support?
Another nice one lulu - good for you mate - keep it going ;-)
Or you could always try barefoot...
Great to see plenty of running and that you're covering plenty of k's over the last week Lulu.
Ah a cup of Tea!
The super fuel of Poms everywhere lol!
Yeah i know where your coming from i enjoy a "cruise control" no brainer everyonce in a while!
Cheers R2B
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