Easy pool session
I was intending to go the gym this morning but fell at the first hurdle...getting out of bed. Never mind I went to see Aqua Satan this afternoon and he was keen to make me work hard. I'm feeling a bit tired today so took it relatively easy despite AS being in the pool and running along with me at the start.A fairly standard session of stretching and strengthening and then some intervals. About an hour in total. A few grumbles from the left itb but nothing serious. I'll be working on it later so I can be sure I can run again in the morning.
Food:
B: Tropical and 1/2 banana protein shake
MT: apple, 2 corn cakes and cottage cheese.
L: Banana (other half) protein shake
AT: Sculpt bar, + some nuts after pool session
D: Fish and veggies
posted by Lulu @ 6:57 PM
1 Comments:
Mr Lulu must be quite some hurdle to stride over.
That food looks like it needs
W: reisling.
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