Monday weigh in and the week's plan
A rest day for me today although I'll go to Pilates at some stage during the day.Week 2 Weigh-in
Weight lost .5kg (1.1 total) Yay!
Body fat has also gone down another 2% and muscle up 1% so steady progress is being made.
Week 3 plan: It's a busy week work wise but at least I'm not travelling anywhere so hopefully I'll be able to fit all this in.
Mon: pilates
Tues: run 25 mins and massage
Weds: run 30 mins and pilates
Thurs: Gym and aqua satan
Fri: Run 25 mins + pilates
Sat: Run 35 mins
Sun: Cardio in gym and pilates
Food:
B:Black forest protein shake
MT: choc crunch protein bar
L:Black forest protein shake
AT:choc apricot sculpt bar
D:Roast chicken breast with sweet pot, corn and beans
posted by Lulu @ 8:20 AM
4 Comments:
wow - you are making huge changes in your body composition - good on you! hope your week goes as planned, you may be interested to know that the navy boy called at midnight last night... what the?? he is allegedly calling again today during waking hours... we shall see. Thanks for your lovely comments and congrats again!
E
Well done on the weight loss Lulu, a pretty hectic schedule you have there. Good news that you dont have to travel this week, that will surely make it alot easier and more productive.
Hey Lulu! Thanks for your great company Saturday and putting up with my very excied antics :-) I still have not a lot of voice! Ahhh Steve was a sight for some very tired eyes on Sunday! I think by the time we crossed his path we were sick of centenial park and happy for someone who was a lot sparkier than we were :-)
Well done on your 30mins... not so measly you know... most people were at home in bed :-) You doing really well just remember to keep it in perspective.
See you soon I am sure ;-)
good job lulu. with the weight loss i mean.
I really must try out the pilates one day, it seems to be more effective than other types of exercises (besides running that is)
Post a Comment
<< Home