Blistering
That's not the pace I was running at but my left heel. This happened the last time I tried different shoes to the Locos and I ended up throwing them out. Hopefully it will improve once they've broken in or there's another $150 down the drain. In the meantime I'm going back to the trusty Locos for a few days so my heel can recover.Apart from that I had a relatively pain free run. 40 mins around the lake in Centennial and back home. I put in a few surges rather than doing the low heart rate run all the way around just to make sure I don't forget how to move my legs a bit quicker! Quite good fun and I got home quicker so I didn't have to put up with my blister for quite as long.
Off to see my favourite crazy elbow guy to loosen up my tight hip/itb later on this afternoon after I've been to Pilates.
One day soon I won't have anything to write about apart from the running, rather than reporting my latest niggle or injury.
Food:
B: Blackforest PS
MT: Sculpt bar
L: As brekkie
At: choc peanut protein bar
D: Beef and redwine casserole, mash, snow peas 3 glasses of wine.
posted by Lulu @ 10:39 AM
5 Comments:
Rhubard tiramisu - yum, yum, yum.
wt
ow!! that sounds painful!! hope it clears up with time and bodyglide... how good does your afternoon tea sound??
Haha. "Crazy elbow guy". I love it!
BTW, I still have your jacket from 6ft. Will "try" to remember to bring it with me next Sunday (or if we have lunch with GG this week!)
As Tesso would say "your good company on the injury bench!"
Much as i'd like to see you recover quicker!
R2B
40 mins is a great run Lulu. Blisters are crap. When I get new shoes I try and go for a 15 min run to identify hot spots and then tape them with elastoplast before my next run.
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