I think it's progress
My run this morning started on a great note when I bumped into blckbox and Sydneygal who were out tackling some hills and the coastal path this morning. Had a brief chat before we headed off in opposite directions and very good to meet blckbox in person.I then headed down to Queen's and Centennial parks for my 40 minute loop. Everything felt pretty good today; nothing much to write about in the niggles department and I feel that we are making progress on the itb issues. Just the old dodgy right knee was grumbling but on a scale of 1-10 it was only a 1 or 2 on the pain levels.
I felt pretty energetic today as well and as if I'm making some progress on my fitness too. All in all not a bad run. Tomorrow I'll do a 35 min tempo run and then I have a morning of fixing the niggles with an appointment with the phsyio and then another session with Easy Tiger to continue the good work. Maybe I can get this old body to run after all:)
Haven't made any progress on the weight loss this week but feel slimmer so that's all that counts!
Food:
B: Banana smoothie
MT: Choc peanut protein bar and coffee
L: Jaffa PS
AT:Nuts, 2 oat cakes with cheese and an apple
D: Roast chicken, pumpkin, corn and zucchini
posted by Lulu @ 11:07 AM
16 Comments:
Yes, that's progress. Well done Lulu. All your (and ET's) hard work is paying off !
Really looking forward to Sunday morning!
Well done Lulu. Glad to hear you seem to be over your injuries.
Niggles down, energy up, looking good.
looking forward to Sunday morning too!
Marathon training?
Don't forget that now you are upping the workouts youwill be building a bit of muscle - use the tried and test belt loop test not the scales ;-)
A 1 or 2 on the pain level is fantastic!!!
So glad to hear the niggles are being kept at bay!
Already a tempo? wow! Your are ready to make that young body fly again!
Certainly you are progressing with the calorie intake!
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Sorry Lulu, I just Push once put it saved it 7 times!!
Thats great news Lulu!
Happy to see things moving forward for you.
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