In the gym
I decided to head to the gym this morning and so caught the bus up to Bondi Junction and hit the elliptical running machine. I got into the groove and managed an hour despite getting bored towards the end. Then I did my weights programme which I noticed from my notebook I hadn't done for nearly two months.I'm noticing a bit of tightness in the itb now so something at the gym obviously upset it. I'll be doing lots of stretching later on to try and settle it down before I meet the Owl for our run in the domain tomorrow. I have to work out the logistics for getting there by Sunday public transport.
Off for dinner at the house of Don Juan tonight; will it be lentils?
posted by Lulu @ 1:28 PM
8 Comments:
Yeah, I used to find it tough maintaining interest on a machine for an hour. Have a fun run tomorrow!
Enjoy the dinner, Lulu! Catch you at the SMH Half....another year later!
You will fly tommorow if it is lentils! Have a good one and look after the itb!
I've had about 4 pair of Radius... I use 'heel cups' in them (for my dodgy plantar).
For blisters, try 'Band-Aid Advanced Healing Blister Block'. You may have to order it in at the chemist.
An hour on an eliptical machine? No wonder bits are hurting! Lentil soup ...Mmmm
I think we should just ignore those ITB calls, they are now just scars and won't apper again unless you haven't find the root of the problem... have you?
I had a go on the elliptical machine the other day...it's not as easy as it looks is it?
and more problems?!Good grief.
sending sympathy and healing thoughts your way.
R2B
Lentils it was. Hope they powered you around the Domain.
Good luck this week with the itb and physio.
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