Back in the park
I managed to sleep through my alarm on Friday morning and so I was running a bit short of time to get my run in and get to work, so it was another evening run. I drove down to the park and went to the lake where we train with SWEAT. A 10 minute warm up around the lake and then 8 x 30 second intervals with 1.30 jog/walk rest periods. Another 10 mins to cool down a bit and a total of about 4.5km.This morning I headed out from home, down to the park and then around the inside. I should have left earlier as it was getting very hot by 8am. I did the first 3 kms of my run as 1 km warm-up then kms 2 and 3 fartlek, at just under 6 min pace average, and then it was run/walk for the next 3 km. Pretty pleased with that as I did 6km and an average of 6.38 including walk breaks. I then walked the 1.5km home as a cool down. Not that I was very cool by the time by the time I got home!
This week I'm off to sunny Brisvegas for a couple of days Mon/Tues so my next run will be around the streets of Brisbane.
This week's plan is as follows:
Mon: Glute Torturer @ gym
Tues: 40 mins easy run
Weds: 40 mins fartlek pm
Thurs: Gym
Fri: 10 x30 sec intervals
Sat: Gym
Sun: 60 mins run/walk.
posted by Lulu @ 10:31 AM
4 Comments:
Great to see you're doing well Lulu.
That's a pretty handy pace Lulu, especially including the walking breaks.
Good start to the new programme. Have fun in Brisvegas!
Good to see your still hard at it Lulu!
Keep on trucking as they say!
R2B
I am glad you can run as you want. Enjoy Brisvegas
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